Parsnips, with their sweet and nutty flavor, are a versatile vegetable that can be prepared in a variety of delicious ways. Here’s a detailed guide on how to cook parsnips, covering several popular methods and tips to bring out their best flavor.
Preparing Parsnips
Before cooking, it’s essential to prepare the parsnips properly. Here are the general steps:
Peel and Trim: Peel the parsnips and trim off both ends. For larger parsnips, you may need to cut them into halves or quarters to ensure even cooking[2][3][5].
Cut Uniformly: Cut the parsnips into uniform sticks, chunks, or slices to ensure they cook evenly. This is particularly important for roasting and pan-sauteing[3][5].
Roasting Parsnips
Roasting is one of the most popular ways to cook parsnips, as it brings out their natural sweetness and adds a crispy exterior.
Basic Roasting Method
Preheat the Oven: Preheat your oven to 400°F (200°C) or 190°C (170°C fan)[3][5].
Toss with Oil and Seasonings: Place the parsnips on a baking sheet, drizzle with olive oil, and toss to coat. Season with salt, pepper, and optional spices such as garlic powder, smoked paprika, or dried herbs[3][5].
Roast: Spread the parsnips out in a single layer and roast for about 25-40 minutes, flipping halfway through. The parsnips should be golden brown and tender when pierced with a fork[3][5].
Add Extra Flavor: For extra flavor, you can drizzle with a little honey or balsamic vinegar just before serving. You can also add thyme sprigs, garlic cloves, and sesame seeds for additional flavor[1][5].
Pan-Sauteing Parsnips
Pan-sauteing is a quick and flavorful way to cook parsnips.
Pan-Sauteing Method
Heat the Pan: In a large skillet, heat a tablespoon of oil or butter over medium heat[3].
Add Parsnips: Add the sliced or chopped parsnips to the pan. Stir them occasionally, letting them brown on all sides[3].
Cook: Cook for about 15-20 minutes until the parsnips are golden brown and fork-tender[3].
Season: Season with salt, pepper, and any herbs you prefer (such as thyme, rosemary, or garlic). A drizzle of honey or balsamic vinegar towards the end adds extra sweetness and complexity[3].
Mashing Parsnips
Mashing parsnips is similar to mashing potatoes and can be a comforting side dish.
Mashing Method
Peel and Slice: Peel the parsnips and slice them into thin coins. Add them to a microwave-safe bowl and pour in about ¼ cup water. Seal the bowl with plastic wrap, allowing for a small vent[2].
Microwave: Microwave the parsnips for 10 minutes. Carefully remove and peel off the plastic wrap (it will be hot!). Drain the parsnips and add them back to the bowl[2].
Mash: Mash with a potato masher. Add salt, pepper, and 1 tablespoon of ghee or butter. Continue mashing until it’s the consistency you like. If it’s too thick, stir in a little water, broth, or milk a tablespoon at a time until you like it. Serve warm with more ghee or butter on top[2].
Other Methods
Parsnip Noodles
You can also turn parsnips into noodles, similar to zucchini noodles.
Peel and Create Noodles: Peel the parsnips and create noodles by continuously peeling and rotating the parsnip until you reach the core[2].
Microwave: Add the noodles to a microwave-safe bowl, pour in about ¼ cup water, and cover with plastic wrap. Microwave in 2-minute increments until they’re soft enough for your liking. Toss with salt and pepper and serve[2].
Boiling
For a simpler approach, you can boil parsnips before roasting.
Boil: Top and tail the parsnips, cutting any larger ones in half lengthways. Put them in a large saucepan, cover with salted water, bring to the boil, and cook for 5 minutes. Drain and let them steam-dry for a few minutes before proceeding with your chosen cooking method[1].
Tips and Variations
Add Flavorings: You can enhance the flavor of your parsnips by adding various ingredients during cooking. For example, you can sprinkle sesame seeds, poppy seeds, or parmesan cheese over the parsnips during the last few minutes of roasting[1].
Use Different Oils: Choose from a variety of cooking fats such as olive oil, avocado oil, ghee, or bacon fat to add different flavors to your parsnips[2][5].
Finish with Sweetness: Drizzling a little honey or maple syrup towards the end of cooking can add a touch of sweetness to your roasted parsnips[5].
Most Important Facts About Cooking Parsnips
Preparation: Always peel and trim the parsnips before cooking, and cut them into uniform pieces for even cooking.
Roasting: Roasting at 400°F (200°C) or 190°C (170°C fan) for 25-40 minutes, flipping halfway, brings out the natural sweetness and adds crispiness.
Pan-Sauteing: Cooking in a skillet over medium heat for 15-20 minutes, stirring occasionally, results in golden brown and tender parsnips.
Mashing: Microwaving sliced parsnips before mashing with butter or ghee creates a creamy side dish.
Versatility: Parsnips can be boiled, microwaved, or turned into noodles, offering various cooking methods.
Flavor Enhancements: Adding herbs, spices, honey, or balsamic vinegar can significantly enhance the flavor of parsnips.
Cooking Fat: Using different cooking fats like olive oil, ghee, or bacon fat can add unique flavors to your parsnips.
By following these methods and tips, you can enjoy parsnips in a variety of delicious and creative ways.
