Cooking a perfect steak can be a daunting task, but with the right techniques and understanding of the different methods, you can achieve a deliciously cooked steak every time. Here’s a step-by-step guide to help you master the art of cooking steak.
Choosing the Right Steak
Before you start cooking, it’s crucial to select a high-quality steak. Popular cuts include ribeye, sirloin, and filet mignon. Each cut has its unique characteristics, so choose one that suits your taste preferences.
Preparing the Steak
Seasoning: Season the steak with salt up to 2 hours before cooking to allow the salt to penetrate the meat. Add freshly ground black pepper just before cooking[1][4].
Bringing to Room Temperature: Remove the steak from the refrigerator and let it sit at room temperature for about 30 minutes to ensure even cooking.
Cooking Methods
There are several ways to cook a steak, each with its own advantages.
1. Pan-Seared
Equipment: Use a heavy-based frying pan or a cast-iron skillet, as these retain heat well[1][2].
Preheating: Heat the pan until it is very hot but not smoking. Drizzle some oil into the pan and let it sit for a moment.
Cooking: Add the steak to the pan, along with a knob of butter, garlic, and robust herbs if desired. Sear the steak evenly on each side, turning every minute to achieve a caramelized crust[1].
Checking Doneness: Use the finger test to check the doneness of the steak. Press the steak gently with your finger; it will tense up as it cooks. For a more precise measurement, use a meat thermometer[1][3].
2. Grilled
Preheating: Heat your grill until the coals are hot.
Cooking: Place the steak on the grill and cook on each side based on your desired level of doneness. For a 1-inch steak, grill over medium heat for about 10-12 minutes per side for well-done, or adjust the time for other doneness levels[2][5].
Finishing: Top the steak with butter and serve with your preferred sides.
3. Oven-Baked
Searing: Quickly sear the steak in a hot pan before placing it in the oven.
Oven Cooking: Set your oven to the right temperature (usually around 400°F) and use a meat thermometer to ensure the steak reaches your desired internal temperature[2].
Resting: Once cooked, let the steak rest for a few minutes before serving.
4. Reverse Sear
Oven Preheating: Preheat your oven to 275°F.
Cooking: Place the steak in the oven for about 45 minutes, then sear the exterior on the grill or in a hot pan. This method helps keep the juices inside the steak[2].
Understanding Steak Doneness
Steak doneness is a matter of personal preference, but here are the common levels:
Blue Rare: 115°F – Extremely rare with a purplish internal hue[3][5].
Rare: 120-130°F – Red and juicy throughout.
Medium-Rare: 130-135°F – Pink center, recommended for optimal flavor and texture[3][5].
Medium: 140-145°F – Slightly firmer than medium-rare, with a hint of pink.
Medium-Well: 150-155°F – Mostly cooked through, with a slight hint of pink.
Well-Done: 170°F or higher – Fully cooked, no pink color, and feels solid to the touch[3][5].
Additional Tips
Resting the Steak: After cooking, let the steak rest for a few minutes to allow the juices to redistribute, making the steak more tender and flavorful.
Rendering Fatty Edges: For steaks with fatty edges, hold the steak on its side between tongs for a couple of minutes to melt the fat and add flavor[1].
Most Important Facts
Seasoning: Season the steak with salt up to 2 hours before cooking and add pepper just before cooking[1][4].
Preheating: Ensure your pan or grill is very hot before adding the steak to achieve a good sear[1][2].
Turning: Turn the steak every minute to get an even caramelized crust[1].
Internal Temperature: Use a meat thermometer to check the internal temperature, pulling the steak off when it’s 5° below the desired temperature as it will continue to cook after removal[3].
Resting: Let the steak rest for a few minutes after cooking to allow the juices to redistribute[1][2].
Doneness Levels: Understand the different doneness levels and cook the steak accordingly to your preference[3][5].
By following these guidelines, you can ensure that your steak is cooked to perfection every time.
