Yellow squash is a versatile and nutritious summer vegetable that can be prepared in a variety of delicious ways. Here’s a guide to help you explore the different methods of cooking yellow squash, ensuring you bring out the best flavor and texture from this vibrant vegetable.
Roasting Yellow Squash
Roasting is a popular method for cooking yellow squash, as it enhances the natural sweetness and adds a crispy texture.
Simple Roasted Yellow Squash
Preheat your oven to 400°F (200°C).
Cut the yellow squash into ½-inch rounds or slices.
Place the squash rounds in a large bowl, drizzle with olive oil, and season with kosher salt and ground black pepper. Toss to coat evenly[1][2][3].
Arrange the squash in a single layer on a rimmed baking sheet. Top with grated Parmesan cheese if desired.
Roast in the oven for 12-14 minutes, or until the squash is tender. For an extra crispy top, transfer the squash to the broiler for 1-2 minutes.
Garnish with chopped fresh herbs like parsley, thyme, or basil before serving.
Advanced Roasting Method
For a more intense flavor, you can use a method that involves salting and pan-frying before roasting:
Cut the squash in half lengthwise and make shallow crosshatch cuts on the flesh side.
Sprinkle kosher salt over the flesh and let it rest for 15 minutes to draw out water.
Pat the squash dry with paper towels.
Heat ghee or olive oil in an oven-safe skillet over medium-high heat. Cook the squash flesh side down for about 5 minutes, until browned.
Transfer the skillet to a preheated oven at 450°F (230°C) and roast for about 20 minutes, or until tender[3].
Sautéing Yellow Squash
Sautéing is a quick and flavorful way to cook yellow squash.
Slice the squash into ¼-inch-thick rounds or half-moons if the squash is large.
Heat a large skillet over medium heat with a few drizzles of olive oil.
Add the squash slices and sauté for about 7 to 10 minutes, stirring occasionally, until the squash is soft but still retains a nice bite.
Season with salt, pepper, and any additional herbs or spices you prefer. You can also toss the squash with a homemade herb oil and top with a panko mixture for extra flavor[5].
Grilling Yellow Squash
Grilling adds a smoky flavor to the yellow squash.
Cut the squash into thick slices or wedges.
Brush the squash with vegetable oil and season with salt.
Grill the squash for 5 minutes per side, or until it is tender and slightly charred.
Season with additional salt and any other desired spices or herbs during each turn[2][4].
Steaming Yellow Squash
Steaming is a healthy and easy way to cook yellow squash without losing its nutrients.
Slice the squash and place it in a microwave-safe bowl with a bit of water. Cover and microwave for 3-5 minutes, checking for tenderness.
Alternatively, use a stovetop steamer by boiling water in a saucepan, placing the squash in a steamer basket, and steaming for 5-7 minutes.
Season with salt, pepper, and a drizzle of olive oil before serving[2].
Boiling Yellow Squash
Boiling is another straightforward method for cooking yellow squash.
Cut the squash into rounds or chunks.
Bring a pot of salted water to a boil. Add the squash and cook for 5-7 minutes until it’s tender but not mushy.
Drain and season as desired[2].
Air Frying Yellow Squash
Air frying is a modern and healthier alternative to deep-frying.
Brush the squash slices with olive oil and sprinkle with salt.
Air fry at 375°F (190°C) for 8 minutes, flipping halfway through. Season more after flipping if needed[2].
Most Important Facts About Cooking Yellow Squash
Versatility: Yellow squash can be roasted, sautéed, grilled, steamed, boiled, or air fried, offering various ways to prepare this vegetable.
Preparation: Regardless of the method, slicing or cutting the squash into manageable pieces is essential for even cooking.
Seasoning: Use olive oil, salt, and pepper as basic seasonings. Additional herbs, spices, and cheeses like Parmesan can enhance the flavor.
Cooking Times:
Roasting: 12-14 minutes at 400°F (200°C), plus 1-2 minutes under the broiler.
Sautéing: 7-10 minutes over medium heat.
Grilling: 5 minutes per side.
Steaming: 3-5 minutes in the microwave or 5-7 minutes on the stovetop.
Boiling: 5-7 minutes in boiling water.
Air Frying: 8 minutes at 375°F (190°C), flipping halfway through.
Texture and Flavor: Roasting and grilling can add a crispy exterior, while sautéing and steaming help retain a soft yet firm texture. Salting and pan-frying before roasting can draw out water and intensify the flavor.
Garnishes: Fresh herbs like parsley, thyme, or basil, and toppings like panko or Parmesan cheese can add extra flavor and texture.
By following these methods and tips, you can enjoy yellow squash in a variety of delicious and healthy ways.
